A gentle guide to Belly Dance for Pregnancy & Birth by Maha Al Musa beautifully reveals the ancient art of belly dance as a prenatal exercise and process through labour.
BellydanceBirth® is a truly profound health and well being exercise program that connects you with your baby, breath and body, whilst promoting a real sense of inner tranquillity.
The gentleness of the program is suitable for everyone.
- 45 minutes gentle dance stretch warm up routine
- Six instructional BellydanceBirth® dance techniques as preparation for labour
- Maha’s Homebirth Video
- Relaxation music
Available in ENGLISH